What activities are included in the physical fitness evaluation?

The included activities in the physical fitness evaluation focus on evaluating cardiovascular endurance, muscular strength, and overall fitness levels. The 1.5-mile run is a standard test for assessing aerobic capacity and stamina, which is crucial for first responders who need to be physically fit to handle the demands of their job.

Air squats provide a measure of lower body strength and endurance, while strict pull-ups target upper body strength, specifically in the back, shoulders, and arms. Sit-ups assess core strength and stability, which are important for overall physical fitness. Hand release push-ups, which require the individual to lift their hands off the ground at the bottom of the movement, enhance upper body endurance and ensure proper form throughout the exercise.

This mix of activities ensures that multiple components of physical fitness are tested, making option D the most comprehensive choice in accurately reflecting the required evaluation of physical readiness for the expected duties.